If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety... We are forced to make decisions every day, but that doesn’t make it any easier.
Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs by eliminating the traditional crust.
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!
Want to feed the crew while watching the big game this weekend? Try this classic chili recipe that's good for your heart – it’s even from the American Heart Association. And it's ready in just 30 minutes.
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different.
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins?
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better.
Former NFL player, College Coach Bill Curry Gives Top 5 Tips for Healthy Living. Those are good tips for anyone.
Do you love ice cream, but worry about all the sugar and fat? Give this homemade, high-protein recipe a try. It’s easy, delicious and healthy. Active adults need plenty of protein, and this one delivers – without all the heavy stuff.
We’ve all heard laughter is the best medicine. Even if there’s nothing funny to laugh about, It’s true. Laughter brings physical health benefits to active adults.
