When working out, is it best to: Talk on the phone, worry about your “to do” list, and hold your breath while exerting yourself? Pay attention to your breathing and your body, avoid judging yourself and others, and be thankful for what you can do?
Snowbirds have a lot to look forward to heading south for the winter. The milder weather. The sunshine and seeing old friends.
A spoonful of homemade almond butter on a banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.
How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise at work and how to do it.
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight.
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in.
This is the key to overcoming food temptations and putting an end to food cravings: building negative associations in place of existing positive ones. I’ll break this process down for you in two steps...
Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will set you up for days of healthy quick meals!
Love them or hate them, New Year’s resolutions are a good thing. If you struggle to believe this, it’s probably because of a history of failed decisions. This year, however, you owe it to yourself to become the new person you want to be. ...
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. Here's what you need:
