By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet...
The frustrating thing about your weight is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How'd that work out for you? Did the number drop on command...
Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding chopped, grilled chicken breast for protein...
This question might make you squirm, but let’s ask it anyway…Are you wasting time in the gym? The following tips are going to show you how to spend less time exercising while achieving quicker, more noticeable results...
Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need!
This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers, then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for...
Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully...
Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods...
Gina Hoff is one of the most motivated clients we have. She is a 68 year old great grandmother who has a number of goals that keep her going. Not only is she a great grandmother but she also works full time and never misses any of her work out sessions at our studio.
A toned, lean midsection is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your stomach after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abdominals. The truth is that...
