Wanda Avila is another one of our amazing clients we can’t wait to tell you about. She was very hesitant to give Your Personal Best Training Studio a try at first, and once she did, she knew we could help her reach her longer-term goals almost immediately.
There are many reasons why a person might stop working out or why they fall off the “wagon.” Some of the reasons are because they don’t have a great support system in place or they might have a lack of accountability.
Have you ever been to a point in your life where you had an eye-opening moment with regard to your health? Maybe it was a family member, a friend, or even a doctor’s visit that caused you to look in the mirror and realize that you needed to make a change in your life for the better.
In almost all cases, when a person is looking for a trainer or a training studio they are looking for more than just a place to workout. One of the greatest things that we have at our studio is a family with great camaraderie among our clients.
Being above the age of 50 and wanting to live a healthier and more active lifestyle is something that a lot of people not only need to do but also want to do. But this is not the only thing that motivates people and every person has their own unique goals and aspirations.
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, […]
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and […]
I’ve got to warn you, there are myths still going around about strength training and if you’ve fallen for these 5 myths, you’re missing out on tremendous potential results...
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner […]
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!
