To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken
YPB Owner Lisa Wright is currently reading The Artist’s Way and shares her most recent blog on how this book helped her overcome a “funk” she was in.
Nothing beats the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home. Heart-healthy almonds and oats give this warm and satisfying dish just the right amount of crunch. Warm Berry Crisp may be the perfect dessert to satisfy your craving for something sweet.
Here’s a fun classic, but with fewer calories and guilt than you might expect with a delicious shrimp burger.
Greg Kiel at 71, has been working with a Functional Aging Specialist for almost three years and has noticed a huge change in his life. Read his full story
Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears
Fall injury prevention makes for some excellent motivation to get things your fitness together, wouldn’t you say?! Quarterly we offer shorter-term challenges for men and women over 50 who have never stepped foot into our studio as well as to our current clients.
Are you afraid of falling? But you might not realize that you need a comprehensive fitness approach to improve balance. As we age, fitness programming is necessary that requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory.
We all know that vegetables are good for us and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in.
This one-pan chicken dish is a whole meal in one skillet. But add a simple side salad to sneak in another serving of veggies. This calls for tender haricots verts because they're quick cooking; traditional green beans likely won't be tender enough after the brief cooking time in the end.
