So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. Here’s how to get back on track.
Our YPB Family is built of a team of Functional Aging Specialists and our clients. It’s one of the best communities to be a part of. At YPB, we inspire people to move better, feel better and age actively all while giving a sense of camaraderie. Leila Gallegos is a great example of exactly how […]
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy!
Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic.
You want what millions of other people over 50 want—to MOVE better, FEEL better, age ACTIVELY and maybe even lose a little body fat along the way. Whether you want to trim off extra fat pounds or just be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.
Sometimes life can bring us some pleasant surprises, and in some cases, it can be life changing. Rebecca Huerta is a client who came in with low expectations but was pleasantly surprised as soon as she started training with us. Read her story here
Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit.
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce.
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.
Let's not take inspiration lightly; a good dose of motivation can genuinely change someone for the better. Mary Connors is an absolute model of what we inspire people to do. She is incredibly dedicated, works hard, and has had some AMAZING results.
