Elastic exercise bands have been common in physical therapy offices, gyms and fitness studios. They’re a low-cost, lightweight option for resistance training, which is crucial for people over 50.
Here’s one big athletic event coronavirus couldn’t cancel: Global Running Day and related activities this week.
Excellent job, Barbara Craig-Schniepp! One thing about Barb, she always brings a great attitude and a smile even when out of her comfort zone! We are proud of her!
Some art forms require equipment, supplies and space. But you can write poetry anywhere.
Tai Chi Offers a Gentle, Flowing Approach to Fitness After 50
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run.
Arthritis affects more than 350 million people around the world, and it’s a leading cause of disability.
Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems. Plus, minority communities are often under-represented in the health and medical fields. And cultural barriers present extra challenges to access and treatment.
Too much sitting was already identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline among mature adults.
