Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love for more and more Baby Boomers, that includes golf.
Do you know when the magic from your workouts happens? That is, when your body CHANGES as a result of your workout? If you said AFTER, then be sure to read this full article.
We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span.
Want to live longer, but you’re always complaining about getting older? Then change how you feel about aging.
Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.
Vanity gets a bum rap sometimes. Sure, obsessing about your appearance can cause problems of its own. But caring about your looks and taking steps to maintain them? That can help motivate us to exercise regularly, to eat well, and to maintain a healthy lifestyle.
Does this mean that once overweight, we are all doomed to stay overweight? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. This sound bite advice wasn’t enough.
Competitive events have several health benefits for folks over 50. They can raise the stakes, spur focus and determination, and encourage camaraderie and teamwork. All that adds to the fun. And if something is fun, like exercise disguised as play, then we’re all more likely to stick with it.
When it comes to your fitness, the two habits that define you are your eating and exercise habits. Everyone that you know who is in great shape has dialed in these two important habits. If you aren’t happy with your health or your body, then adjust your eating and exercise habits.
With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.
