Vanity gets a bum rap sometimes. Sure, obsessing about your appearance can cause problems of its own. But caring about your looks and taking steps to maintain them? That can help motivate us to exercise regularly, to eat well, and to maintain a healthy lifestyle.
Does this mean that once overweight, we are all doomed to stay overweight? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. This sound bite advice wasn’t enough.
Competitive events have several health benefits for folks over 50. They can raise the stakes, spur focus and determination, and encourage camaraderie and teamwork. All that adds to the fun. And if something is fun, like exercise disguised as play, then we’re all more likely to stick with it.
When it comes to your fitness, the two habits that define you are your eating and exercise habits. Everyone that you know who is in great shape has dialed in these two important habits. If you aren’t happy with your health or your body, then adjust your eating and exercise habits.
With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.
If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!
So there you have it, 5 simple steps to transforming your body before summer vacation! Remember, the next 8 weeks are going to pass whether you jump on board with a fitness plan or not. So, you’re going to spend the time simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.
tennis is also fun, social and usually played outdoors. And just as staying fit will make you a better tennis player – playing tennis will make you more fit.
When do diet and exercise fail? This question is a trick, of course. Diet and exercise don’t fail. The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show. Here's how to stick with a diet and exercise plan.
Actor Luke Perry was a familiar face on TV screens for almost 30 years, as a teen on “Beverly Hills 90210” and recently as Archie’s dad on “Riverdale.” His shocking stroke and death at 52 have a lot of people questioning whether there’s such a thing as “Too young for a stroke.” The sad truth is, […]
