5 Things to do NOW to slim down before the holiday
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  1. 5 Things to do NOW to slim down before the holiday

    We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up…


  2. Never miss a Monday. Here’s why…

    Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.


  3. Do you feel guilty about this?

    You have so many demands on you. Your family may rely on you for so much. You hardly get a moment to yourself at the end of each day, and even less now that the fall season and all the additional activities is back into full swing. It’s hard not to feel guilty about taking a moment to care for yourself. Let’s take this moment to assess what your self-care needs are…


  4. How to crush those last 10 lbs

    Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. But now your results have stopped. Here are my 3 Foolproof Steps to Crush The Last 10 LBS.


  5. Vacation

    Vacation Proof Your Diet

    Every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. The way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.


  6. A Case for The Burpee

    Oh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite?


  7. To Scale or Not To Scale

    When working towards a fat loss goal the question arises of how to best utilize the scale. Here’s a closer look at three different methods for accurately tracking weight loss.


  8. What is Metabolism?

    This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?


  9. Walk Your Dog: 10 Reasons Why

    Walk your dog! We all know that it’s important for our dogs to get daily exercise. In fact, many of us get dogs to help ensure that we get more exercise. Here are 10 good reasons why.


  10. Build a better bottom

    Here’s everything you need to know to shape up your bottom for the summer season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Build a Better Bottom Exercise #1: Hip Lift A great exercise to work your glutes is the hip lift. To […]



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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com