How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.
Remember when we were kids? We loved to play and have fun. And then, somewhere during adulthood, work and responsibilities took over.
If you want to live longer, these five steps are key: don't smoke, keep a healthy weight, get regular physical activity, consume a healthy diet, drink alcohol moderately, if at all.
You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of...
Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more likely to continue doing it. That’s true for exercise and fitness. But too many of us...
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People…
I’ve got to warn you, there are myths still going around about strength training and if you’ve fallen for these 5 myths, you’re missing out on tremendous potential results...
So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. Here’s how to get back on track.
You want what millions of other people over 50 want—to MOVE better, FEEL better, age ACTIVELY and maybe even lose a little body fat along the way. Whether you want to trim off extra fat pounds or just be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.
