You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise:
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough.
I’m here to warn you about 5 fat loss myths that most people fall for by the time they are over 50. There is so much confusion out there. Don’t waste your time on ANY of these:
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]
You woke up this morning and began making choices. At the end of each day the sum of your choices pushes you in a direction. Today is a big deal. Today is all you have. Make the most of today.
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? Find Out
The easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.
Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good. All of these factors combined create your overall feeling of wellbeing. Don’t you want to feel good?
