Here’s everything you need to know to shape up your bottom for the summer season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Build a Better Bottom Exercise #1: Hip Lift A great exercise to work your glutes is the hip lift. To […]
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are […]
Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody!
Here are some tips for those that are new to HIIT (High Intensity Interval Training) or are out of shape:
Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient for weight loss.
Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot?
Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge may be your gateway to a stronger lower body. The lunge is designed to work all the major muscles in the lower body—primarily the quadriceps, but also the glutes, hamstrings and calves.
Today I’m going to let you in on a little secret, it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries.
The following 5 Bad Habits are frequently committed by health conscious people. Once you break these bad habits...
Leaving town for a summer get-away? If you’re not careful your vacation will quickly turn into a fat trap.
