If you think you can’t pick up a new sport later in life, then guess again. Millions of people over 50 continue to join the Pickleball craze, the fun mash-up of tennis, ping pong, and badminton played on a small court. Alex Godinez is one of them. The retired FedEx driver was a former lifelong […]
Ted Guice found his over-50 paradise with the thousands of retirees in sunny Palm Springs, California. Ted’s been working as a trainer there for years, leading a popular “boot camp-aerobics” style workout class. When the pandemic hit, he took it outside and offered it to the general public for free. And now, as California lifts […]
Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a year of pandemic restrictions, we are increasingly able to enjoy our favorite activities. And just in time for summer! What’s your summer sport or outdoor activity? Tennis? Golf? Running? […]
We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve been walking […]
Are you ready to have a good time? To laugh, to move your body, to share a positive experience with others? Of course, you are! Everyone is. And, as we slowly return to more “normal” activities, keep in mind how vital fun is. It’s true in everything, from work to relationships. If we enjoy what […]
In today’s society, we want everything fast. Food. Weight loss. Tax returns! So, it might be natural that we also think “fast” must mean “best” when it comes to exercise. And sometimes, for some people, it might be. But should you be cranking up the reps and speed as much as possible? Not so fast! […]
In the world of older women taking control of their health, Vera Teachout, 65, and Cheri Hunt, 73, are myth-busting superstars. They work out several times a week doing functional exercise with body weight, free weights, and cardio to stay healthy and flexible in their retirement. They are remarkable for doing so well what should […]
Sharon Trott Started YPB workouts in December 2019 Age: 65 Occupation: Retired in August 2018 Please help us celebrate Sharon Trott’s success! We’ve been working together for nearly a year, and she has made fantastic progress toward her goals. Check out her story! When I retired in 2018, I had more time for exercising, so […]
Are you longing for some good news? We all are. 2020 is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us want to hibernate until things get better. But guess what? We’re not bears. And we don’t have to be. We’re going […]
Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, also known as Your Butt. If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues. Exercising the glutes […]
