A big salad peppered with fresh veggies is one of the healthiest things you can serve up for dinner. Here’s a new, tasty salad recipe to try…
Here’s everything you need to know to shape up your bottom for the summer season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Build a Better Bottom Exercise #1: Hip Lift A great exercise to work your glutes is the hip lift. To […]
Carol has been with my training studio for 14 years and I wanted to kick off 2016 with her amazing story in her very own words!
Today, I have much gratitude for a staff and client base that help me to take care of myself as I strive to serve them and the many clients whom I consider “Under My Protection and Care”.
Like many of you, I can really have a tendency to get overwhelmed by being overly responsible. It seems there's always so much to do. Today, I have learned that, while I do have responsibilities, there are also many things I do not have to do.
Learning to embrace change
My staff and I are said to be the best Fitness Professionals and Functional Aging Specialists in the Coastal Bend. We know a bit about changing bodies for the better.
Learning to take care of myself has been three fold for me – physical, mental and spiritual. At times I have neglected my health on all three of these fronts, so my recovery from patterns of addictive thinking has had to be threefold as well.
Chapters close and open in our lives, be it the end of a year, death of a loved, a health diagnosis or just sick and tired of feeling sick and tired all the time.
Exercise is a journey, not a destination. It must be continued for the rest of your life
