Mary Joe Cranny Fitness Professional, Juan Guerrero trains a successful client Mary Joe Cranny. Trainer and client together have had to overcome many obstacles to achieve her new Personal Best. Let her story, as told by her trainer, motivate you to overcome any obstacles that may be keeping you from being physically active and achieving YOUR […]
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is […]
By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad.
Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat.
I’ve been training almost 20 years and have worried that I wouldn’t have any clients an older adult trainer. But times are changing;
Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights Losing weight is always a […]
A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
We’ve just returned from the FAI Workshop and Summit in Phoenix, AR and have many things to share with you. Today I’m going to share with you something huge. In fact, I believe that this is the biggest secret to attaining that healthy and fit body you’ve been after for so many years. If you’re […]
There are several ways to replace salt without sacrificing flavor. Try this homemade salt substitute below for a convenient way to use less salt.
