My desire in writing to you is to offer you my experience, strength and hope regarding physical, mental and spiritual wellness. Most all of my newsletters will look something like this
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are […]
My training studio has as one of its core values; Innovation. We strive to always be up-to-date with our business practices and training techniques by … “Reaching outside of our community for ‘cutting edge’ knowledge to facilitate our clients’ dramatic results”Just recently one of my staff, Juan Guerrero, and I had an amazing opportunity to […]
If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this fact in mind....
Here’s a great parfait recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge.
What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2016:
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day.
Ready to get started on the road to a new you this New Year? Keep reading to find out what you’ve got to do this year to make the new you happen!
Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody!
This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks.
