Salmon contains healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.
Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa, and a lemony dressing, this salad satisfies! It’s fantastic as a meal all on its own, or to be served with a more substantial meal.
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles.
While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now, you’re well aware of just how fattening traditional pasta is.
If you eat the bulk of your food at night, listen up! Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? It has been pretty popular diet advice for decades. It turns out; there might be something to it. Read More
Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon.
One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…
With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.
Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come. This fiber-filled casserole is simple to make, contains many vital nutrients and delivers a wonderful flavor that only gets better when enjoyed the next day for lunch. It’s a fantastic way to learn how to make and enjoy sprouted lentils – which are highly nutritious.
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu. Enjoy!
