Chicken and veggies make up the bulk of this meal, keeping you lean and green! Instead of rice, serve this stir fry over cauliflower rice.
Do you ever find yourself without healthy options for eating out? We all know that it's harder to eat healthily and stick to your diet at a restaurant than at home. Chains, even those without a drive-thru window, can be extra dicey, with oversized portions, high fat, and sky-high sodium.
Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals!
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt-free! These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal.
Have you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds only to gain it all back and then some? Why does this happen? It’s a simple concept, and once you understand it, you will be forever saved from the tortures of yo-yo dieting.
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight.
Start your day off with this delicious Portobello Eggs Benedict – where a marinated and roasted Portobello mushroom cap is used to replace the English muffin!
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free!
Ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash, then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
There are many elements of this salad that stand out, most particularly the green olives. With a creamy feel and smooth taste!
