Some art forms require equipment, supplies and space. But you can write poetry anywhere.
If you don’t have much experience with yoga, this might be an ideal time to take some introductory lessons. Even if you’re an experienced yogi, online classes are readily available, safe and effective.
‘You Can’t Afford to Take Two Months Off’. Dan spoke recently with us and a group of fitness professionals from around the country. Here are some thoughts he shared about how fitness for “older” people is shaping up during and after Covid-19.
Ceviche is incredibly delicious and flavorful. Its ingredients are healthy. You can’t go wrong.
Coronavirus is one more reason to quit smoking.
Tai Chi Offers a Gentle, Flowing Approach to Fitness After 50
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein, fiber, and flavor.
Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles?
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run.
This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.
