Arthritis affects more than 350 million people around the world, and it’s a leading cause of disability.
Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why we’ve been doing everything we can to help you stay physically active during this time.
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss
Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems. Plus, minority communities are often under-represented in the health and medical fields. And cultural barriers present extra challenges to access and treatment.
Helen Harris, 74, has no computer and hates her smartphone, using it as little as possible. But she refuses to let her dislike of technology prevent her from staying in shape via online training sessions.
We could all use something to laugh about these days, right? Well, we don’t need anything funny to get the health benefits of laughing.
Luckily, my city has miles of paths and plenty of beautiful parks right outside my door. And a friend in the fitness industry showed me how easy and effective at-home workouts can be.
Too much sitting was already identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline among mature adults.
Tips to Manage Corona Stress: No. 1 Shouldn’t Surprise You
