Radish Salad, Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs. From BBC Good Food.
Back to the Real Basics: Lower Stress with the 4 Elements
Here’s one big athletic event coronavirus couldn’t cancel: Global Running Day and related activities this week.
In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.
Being in good physical shape – with strength, endurance and flexibility – helps us remain independent and enjoy living as we please.
Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus pandemic crisis, it can complicate health even more for the millions of people who are overweight.
Excellent job, Barbara Craig-Schniepp! One thing about Barb, she always brings a great attitude and a smile even when out of her comfort zone! We are proud of her!
There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish: an easy, fresh and super-light Mediterranean version with fresh herbs and a honey-lime dressing.
Keeping a positive mindset is vital to overall wellbeing, even in tough times -- maybe especially in tough times.
This cornbread is free of oil, sugar, and cholesterol (what you'd find in many cornbread recipes), but full of classic, delicious cornbread flavor. From the Pritkin Longevity Center and Spa.
