In Mexico, unripe mangoes and papayas are commonly sliced and sprinkled with lime juice and chile salt and sold as street snacks. In Atlanta, chef Eddie Hernandez, a native of Monterrey, Mexico, and co-owner of Taqueria del Sol restaurants, finds that this technique works equally well with rock-hard peaches that are crisp, tart, and full […]
When it comes to home workout equipment, we often think of big, expensive, and trendy options. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness bands are among the hottest items, with sales skyrocketing during the pandemic. Smart individuals over 50 should continue to drive sales. It’s easy to […]
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. About how to get your mindset right to win. Now, maybe you didn’t always talk about it in these terms when […]
Romesco is a vivid and versatile Spanish sauce made of roasted tomatoes, bell peppers, almonds, olive oil, and a few other bright flavoring that’s as good for you as it is delicious. It’s an exceptional match for fish, as this simple dish adapted from “Watermelon and Red Birds” shows. Save the extra sauce to liven […]
The Dads of the world got the short shrift the last two years, with Father’s Day being disrupted by the pandemic, right? So show the dad or granddad in your life you care with a gift to keep him active – in the gym, playing his favorite sports, or just getting off the couch and […]
As alluring as summer can be, it can also pose significant health risks, such as heat stroke and dehydration. However, you can still have a fun and safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature (and your wellbeing). As always, eat plenty of fresh fruits and vegetables, limit your alcohol […]
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new study. Researchers analyzed data from 8,200 women of European ancestry in their 70s. They determined that genetic influences on obesity are strongest in inactive women – […]
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? Seeing friends and family who live far away? Getting back to golf or tennis? We all have our favorite summer activities, and we’ve all been limited from enjoying them as much […]
Many of our clients are starting their summer diets right about now. I know I am! After being leaner and more fit last May, I find myself 5 pounds softer this year and not happy about it. As I’m dialing in my macros over the coming months, I’ll also follow my Summer Wellness Diet. It helps me […]
Dainty, tender rib chops command the kind of prices that put them in the special-occasion category. But don’t overlook the cuts from the shoulder, which also deliver big on flavor for a fraction of the price. These chops are plenty tender with no more than a seasoning of salt and pepper and quick sear. A […]
