What if you started your Thanksgiving Day with gratitude for your healthy body and with thanks for the knowledge you’ve gained over the past year with regard to the care of your body. There really is no good reason to overeat today and the following tips may help you toward this end.
Servings: 12 servings / 3 servings per loaf Preparation Time: 30 min. Ingredients 1 cup whole-wheat flour 1 cup oat flour 2 tsp baking soda 1 1/2 tsp cinnamon 3/4 cup wheat germ 1/2 cup brown sugar substitute 9 tbsp vanilla protein powder (soy or whey) 3/4 tsp salt […]
As our “Baby Boomer” generation ages, we have come to discover that many are suffering from serious balance issues. Most of these falls are caused by a decline in that complex and multidimensional human skill known as balance.
A simple skillet recipe that has been tweaked to be low fat. This recipe came from Prevention Guide's. Comfort Food Cookbook.
This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.
Fluid retention is a condition that is experienced both by men and women. The cause of bloating may be the result of diet, or may result from a medical condition.
What equipment do you imagine having in your home to exercise with? Which items would add the most challenge and variety to your workouts with your trainer?
Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels.
As we women age, most of us will inevitably enter into a new phase of life. Menopause. Ahhhh….Some would define menopause as “the end of menses”. Others, “the change”. One client described it a bit more colorfully. She called it her “personal summer” while she was having a major hot flash!
Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter? The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.
