Ingredients 1/2 Cup lowfat sour cream 2 tablespoon(s) country-style Dijon mustard 4 medium Yukon gold potatoes, cut in 1 1/2 in. pieces 4 carrots, cut in 1 1/2-in. pieces 2 leeks, chopped 1 large sweet onion, cut into 1/2-in.-thick wedges 2 tablespoon(s) olive oil Kosher salt and pepper 1 (14-oz) piece turkey, cut in 2 piece(s) then […]
Recipe for seafood pasta salad that is delicious and only takes twenty minutes to prepare.
Hungry for a burger, but don’t want all the fat and calories? Try a turkey burger. I like to use my George Foreman Grill. I usually just cook for myself, and this little grill is a great alternative to getting out my big grill for just one burger. One serving of this little burger contains […]
Midnight Fudge Cake We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too! This recipe makeover replaces the key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor. The unsweetened cocoa in this recipe […]
Get your garden ready and workout at the same time! Simple gardening like raking, fertilizing, weeding and mowing can all give you a workout.
Didn’t your mother teach you that breakfast is the most important meal of the day? Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for […]
4 servings Ingredients 1 lb Ground Turkey Breast meat 1 boil-in-bag bag Success Brown Rice (cooked) 1 package Knorr’s Dehydrated Vegetable Soup Chopped Spinach Directions 1. Mix all ingredients in large mixing bowl. 2. Shape into loaf in baking pan. 3. Bake in oven at 375 degrees for 40 minutes. Let cool. “Like” us […]
One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.
Cook at home. Homemade meals are usually lower in fat, salt, and cholesterol and higher in fiber and nutrients. When you do the cooking you control the ingredients and the cooking method. This Chicken salad is not only tasty, but a healthier fare than many mayonnaise based chicken salads.
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids. Flavonoids help protect plants from environmental toxins and help repair damage. They can be found in a variety of foods, such as fruits and vegetables.
