Preparation Time: 1 hour, 10 minutes
Number of Servings: 4
Ingredients
- 6 strips lean turkey bacon
- 3 (8-inch) whole-wheat tortillas
- 3 whole eggs
- 8 egg whites (or 1 cup egg substitute)
- 1/2 cup skim milk
- 1/2 cup low-fat sour cream
- 3/4 cup reduced-fat cheddar cheese, shredded
- 1 cup broccoli florets, fresh or frozen, thawed
Directions
- Preheat oven to 350 F.
- Cook turkey bacon according to its package directions. Set aside to cool.
- Lightly coat a 9-inch pie plate with cooking spray. Overlap 2 tortillas and cut the third one in half to form a crust.
- In a large mixing bowl, beat whole eggs and egg whites with a fork or whisk until well blended. Then mix skim milk and sour cream into the eggs.
- Chop cooled turkey bacon into bite-size pieces.
- Add turkey bacon, cheddar cheese and broccoli to blended egg mixture; combine thoroughly.
- Pour egg mixture into tortilla-lined pie plate; bake for approximately 50 minutes. (You’ll know it’s done when you tap the edge of the pie plate and the filling is set and moist. If it is still liquidy, bake a few minutes longer and test again.)
- Allow to cool for 10 minutes before slicing into portions. Serve and enjoy!
Nutritional Info
Amount Per Serving
- Calories: 557.6
- Total Fat: 32.5 g
- Cholesterol: 237.7 mg
- Sodium: 941.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.0 g
- Protein: 30.8 g