Long time YPB client, Sarah Pitzer, 60+, joined YPB back in August of 2013. She is one of our most dedicated and hard working clients. Battling through injuries and overcoming adversities, Sarah consistently comes to her workouts in a good mood, even if she has had a rough day!
The Journey
“I started exercising at YPB when I had injured my hip after a fall from skiing about 3 years ago.
I started with posture training and then moved to a strength training class as I got stronger. Lisa introduced me to functional training that I desperately needed.
I had probably been training for 6 months before she asked me about my nutrition. She was very gentle with me as I truly didn’t have any idea I needed help with my nutrition and about body composition.
I used the computed mapping system for a while and then she offered the Muffin Top Melt Down which I tried and began seeing results. I then did the Little Black Dress Challenge and I think it finally all started to make sense.”
The Muffin Top Melt Down and Little Black Dress are 2 of our quarterly challenges that we offer. They help clients with their nutrition and give them a boost of motivation, accountability and support.
These challenges though are not the core of what we do.
At Your Personal Best Training Studio we specialize in Functional Fitness that help men/women over 50 do the things they need to do, want to do and would love to be able to do for the rest of their lives.
Aging is mandatory…but growing old is optional. It is NEVER too late to begin a fitness program and reap its benefits.
If you move better, you will feel better. When you feel better, you will move more. If you move more, you will look better.
The Success
At YPB, we teach our clients that success isn’t measured by what is on the scale but rather through a number of ways.
A scale cannot tell you if you have lost muscle or lost fat, it just simply lets you know that you have lost or gained weight.
“I’ve reached my goal of losing 30 lbs and reducing my body fat by nearly 10%.”
A great thing about Sarah is that not only did she lose body fat but she also had a life changing experience that has positively impacted her family.
“I always said I want to be the grandma that says I’ll beat you down this hill and not the grandma that sits in the condo and asks the grandkids if they had a good time on the slopes.”
Success can be defined in so many different ways but here at YPB, we can help you regain your strength, lose body fat, allow you to enjoy life with your grandkids, go out on adventures instead of being the one to stay behind, add quality to your life and so much more!
Sarah highly recommends YPB and if you’re on the fence about us, just take it from Sarah…
“Come on give it a try. You know the expression you snooze you lose? Well… If you lose you won’t need to snooze!”~ Sarah
Sarah is a great example of overcoming a number of adversities but still staying positive and driven. We all have our own stories and we all have our own journeys. As a team of Functional Aging Specialists, we are here to let you know that you are not alone and we can help you reach your goals!
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