As Functional Aging Specialists, our mission is to help people achieve the best possible health and quality of life through innovative and evidence-based functional fitness programs that are safe, effective, enjoyable and purposeful.

We believe ...

• Aging is mandatory…but growing old is optional.
• Improving functional fitness is critical to living a long, healthy and enjoyable life.
• Traditional resistance training does NOT maximize function.
• It is NEVER too late to begin a fitness program and reap its benefits.
• If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
• Fitness is one of the best investments of time, money and effort that a mature adult can make and it will yield huge
  benefits.
• All exercise programs are NOT created equal!