Southwestern Shrimp and Rice Skillet
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  1. Southwestern Shrimp and Rice Skillet

    A simple skillet recipe that has been tweaked to be low fat. This recipe came from Prevention Guide's. Comfort Food Cookbook.


  2. Avocado and Grape Tomato Guacamole

    This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.


  3. Passion for Pumpkin Chili Recipe

                Pumpkin Chili Recipe Prep Time: 15 Min           Cook Time: 30 Min Ingredients 1        Tsp Olive Oil 1        Cup Chopped Onion ½       Green Bell Pepper, Chopped 1        Can (4 oz.) Diced Green Chiles 1        Can (15.5 oz.) Golden Hominy, Drained 1        Lg. Garlic Clove, […]


  4. Lose Weight Fast

    Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter?  The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.


  5. EFL Seafood Pasta Salad

    Recipe for seafood pasta salad that is delicious and only takes twenty minutes to prepare.


  6. Mexican Stuffed Chicken Breasts

    This recipe simplifies stuffing chicken breasts.  Not only is it easier to accomplish, but you get more stuffing with each bite.  It freezes well too.  I made a batch, froze two of the breasts and ate the other two.  I added a corn tortilla and tossed green salad on the side and I still had […]


  7. EFL Breakfast Pita Pizza

    Didn’t your mother teach you that breakfast is the most important meal of the day? Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for […]


  8. Supportive and Tasty Meatloaf

    4 servings Ingredients 1 lb Ground Turkey Breast meat 1 boil-in-bag bag Success Brown Rice (cooked) 1 package Knorr’s Dehydrated Vegetable Soup Chopped Spinach Directions 1.  Mix all ingredients in large mixing bowl. 2. Shape into loaf in baking pan. 3. Bake in oven at 375 degrees for 40 minutes. Let cool.   “Like” us […]


  9. Turkey Sausage

    One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.


  10. Why Dark Chocolate Is Healthy

    Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids.   Flavonoids help protect plants from environmental toxins and help repair damage. They can be found in a variety of foods, such as fruits and vegetables.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com