Our loved ones are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your family eat healthier...
Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those fattening snacks without missing out.
You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean.
It’s pretty clear that the habits you adopt will shape who you are. When it comes to your fitness, the two habits that define you are your eating and exercise habits. Here’s how to adopt a habit:
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Before you blame a fitness plateau for your lack of results, let’s critically consider the following:
It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest.
It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like this one for Eggs in Clouds. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day.
Ready for summer? Warmer weather, shorts, sleeveless tops and active vacations are just around the corner. Are you ready for it? I’ve got just the no-fail feel better plan to get you there. Follow these 5 steps to transform your body over the next 30 days…
If you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love this healthier at-home version. This dish is really quick to throw together for a weeknight dinner and tastes so good you won’t believe it’s healthy.
