Didn’t your mother teach you that breakfast is the most important meal of the day? Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for […]
4 servings Ingredients 1 lb Ground Turkey Breast meat 1 boil-in-bag bag Success Brown Rice (cooked) 1 package Knorr’s Dehydrated Vegetable Soup Chopped Spinach Directions 1. Mix all ingredients in large mixing bowl. 2. Shape into loaf in baking pan. 3. Bake in oven at 375 degrees for 40 minutes. Let cool. “Like” us […]
One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids. Flavonoids help protect plants from environmental toxins and help repair damage. They can be found in a variety of foods, such as fruits and vegetables.
Are you bored of your workout? Tired of working so hard for slow results? The key is to keep on- keeping on through the hum-drums and times of great discouragement.
There are many factors that contribute to our weight gain. Most, we already know. But it’s not always just finding the time to exercise or choosing the right foods. It’s about commitment.
Delicious home style turkey meatloaf recipe.
A delicious substitute for tortillas that is still wonderful to eat and very enjoyable.
I really enjoy preparing egg dishes with vegetables like this one with spinach. I will often prepare a dish as this on Sunday afternoon, let it cool and divide into portions. This is a perfect grab-n-go dish on my way out the door for work and tastes good to me, heated or cold. A mixed […]