Eating plenty of fresh veggies is an excellent, healthy choice. Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.
You woke up this morning and began making choices. At the end of each day the sum of your choices pushes you in a direction. Today is a big deal. Today is all you have. Make the most of today.
Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and tart, with divine bites of buttery shrimp.
Here’s a recipe for all of you who tell me that you don’t know how to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness meal.
Do you ever look for ways to eat chocolate for breakfast? These mini muffins use cooked quinoa in place of traditional flours along with some of those stevia-sweetened chocolate chips.
Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. In this recipe we are making a healthier, low sugar version of teriyaki. If you are a lover of teriyaki then these subtly sweet meatballs are right up your alley!
Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well.
Making a big pot of rustic spaghetti sauce is one of the most gratifying things you can do as a home cook. The welcoming aroma rising from the pot makes coming home a heartwarming experience. To make this Ground Turkey Spaghetti Sauce as good-for-you as it is good-smelling.
There’s a lot of talk today about the importance of eating healthy. Unfortunately for most, healthy eating is a confusing concept. The most common reaction to this confusion is to give up. I’m going to clear up some of the confusion for you with this very simple, very effective healthy eating tip:
Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies.
