This creamy vegan soup is light, flavorful, yet deceptively filling. It’s adapted from one in “The Vegetarian Reset” by VasudhaViswanath, which provides plant-based solutions for vegetarians struggling to curb their carbs without meat. Here, the Indian-born author replaced most of the lentils in her favorite dal with cauliflower and boosted the protein with a handful […]
If you’re scrambling for a token of affection to share with your loved one that won’t knock them off with their healthy-eating regimen, consider blending up a batch of these no-bake, power-packed treats. The recipe, adapted from “A Return to Ireland: A Culinary Journey from America to Ireland” by Judith McLoughlin (Hatherleigh Press, $30), is […]
Spaghetti squash is so named because its flesh forms long, tender strands when shredded with a fork after cooking. Its mild taste pairs easily with myriad ingredients. Plus, it’s low in carbs, gluten-free, and high in vitamin A and other essential nutrients—no wonder this pale-yellow, oblong-shaped squash is having a moment with fitness fans. This […]
Boneless, skinless chicken breasts are versatile, high-protein, low-fat, and convenient to use, but they can quickly turn dry and tasteless if overcooked. This recipe, slightly adapted from one in “The Walks of Life,” relies on a simple poaching method that ensures tender, juicy, aromatic results. Once cooled, the chicken is shredded and dressed in a […]
For the sixth year in a row, the Mediterranean diet has been ranked the best for health and well-being by U.S. News & World Report. Concerns about healthy aging came into play this time, the magazine said, including bone and joint health and increasing quality of life. The phrase “Mediterranean diet” has been around for […]
You don’t need a culinary diploma to achieve beautifully seared, restaurant-quality sea scallops on your own stovetop. A good, heavy skillet (not nonstick), a watchful eye, and a few simple tricks are really all you need to pull off this impressive-seeming feat. And these days, the individually flash-frozen scallops available in your supermarket freezer case […]
This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most Essential Grain” (Chronicle, $29.95). It’s fortifying, simple to make, and flavorful enough to convince you to get to know this ancient gluten-free grain better. Black rice can now be widely found in health food […]
Mimosas are the quintessential brunch cocktail: simple, light, fruity, and festive. Here’s how to give that basic formula — one part orange juice, two parts sparkling wine — a seasonal twist. Frozen cranberries act as “ice;” sprigs of rosemary add an earthy note; a splash of orange liqueur raises the spirit. Any sparkling wine will […]
Packaged, ultra-processed foods are convenient and tasty. They’re handy around the house for the grandkids or snacking. But they’re not good for us – not our bodies or brains. We’re talking about hot dogs, burgers, sausages, cookies, cakes, doughnuts, and similar treats. You already know they contribute to obesity and other negative physical effects. Now […]
Every holiday buffet table could use a few healthy choices, and a platter of colorful raw veggies is the easiest way. In this light dip, inspired by one in “Wine Style” by Kate Leahy (Ten Speed, $22), avocado replaces the mayo that gives classic green goddess dressing its creamy richness; a little anchovy and a generous […]
