Plum, Tomato, and Blueberry Salad
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  1. Plum, Tomato, and Blueberry Salad

    We tend to think of tomatoes as a vegetable rather than the fruit it technically is. This salad, adapted from Martha Holmberg’s “Simply Tomato,” is a dazzling reminder. The tomatoes, chile, herbs, pistachios, and tangy dressing boost the complexity while toning down the sweetness typical of many fruit salads. Pomegranate molasses is a popular Middle […]


  2. Healthy Recipe- Chicken Tinga Tostadas

    Homemade tostadas are as much fun to make as they are to eat and an easy way to turn dinnertime into party time. Corn tortillas are misted with vegetable oil spray and baked until crispy. Stand in for fried tostada shells to cut down on the fat. Pile them on a plate, surround them with […]


  3. Healthy Recipe- Seedy Chicken with Artichokes and Arugula

    Chicken cutlets are among the quickest and most satisfying entrees you can cook from scratch. They’re typically pounded thin, dredged in seasoned flour, dipped in egg, and coated in breadcrumbs before pan-frying. This version, adapted from one in Emma Laperruque’s “Food52 Big Little Recipes,” replaces the breading with lightly crushed seeds, creating a super-crunchy, nutty-flavored […]


  4. Healthy Recipe- Grilled Zucchini and Peach Salad with Mint

    Zucchini is high in fiber and low in calories, with lots of potassium and vitamins A, B, and C. It’s also highly adaptable to all kinds of preparations and flavor combinations. This recipe, from Cynthia Graubart’s “Zucchini Love” (Storey, $14.99), marries it with peaches on the grill for a dazzling new taste experience. Once the […]


  5. Healthy Recipe- Roasted Whole Peppers with White Beans

    With their meaty texture and robust flavor, fresh bell peppers can make a healthy and filling stand-in for meat if served whole. In this rustic vegetarian dish, adapted from the New York Times, the peppers are roasted until the skins are caramelized, then served atop well-seasoned white beans and greens. A crumble of feta — […]


  6. Healthy Recipe- Spiced Fish with Fennel, Tahini, and Pine Nuts

    Tahini, that sesame seed paste best known as a component of hummus, is full of anti-inflammatory mono-unsaturated fats and essential nutrients. And its light, nutty flavor lends itself to a multitude of dishes beyond the popular chickpea dip. By blending it with ice water and a squeeze of citrus, it becomes a creamy, dairy-free sauce […]


  7. Healthy Recipe- Salt and Vinegar Roasted Potatoes

    It’s easy to scarf down a bagful of salt and vinegar potato chips in a sitting. This recipe, adapted from one in The New York Times, captures that irresistible taste in a side dish that’s all-natural, filling, nutrient-rich, and a great energy source. Soft, flaky sea salt adds a subtle crunch and clean, bright flavor […]


  8. Healthy Recipe- Fish in Crazy Water

    Fish in Crazy Water is a classic Neapolitan dish in which fish is poached in liquid infused with tomatoes, olive oil, and other flavorings. This version, adapted from a recipe in “Italy on a Plate: Travels, Memories, Menus,” is fast, easy and delicious. The silky texture of the sauce created in the pan is due […]


  9. Healthy Recipe- Pork Meatballs with Lemon, Anchovies, and Herbs

    Even if you’re inclined to pick the anchovies off a pizza or Caesar salad before biting in, you shouldn’t discount the value of keeping a tin or jar of the tiny, briny fish within easy reach in your cabinet or fridge. When finely minced and blended with the right ingredients to balance their funkiness, they […]


  10. Healthy Recipe- Vegan Cacao Chile Smoothie

    We all know cocoa for the chocolatey goodness it brings to brownies and other treats. Cacao products — which include unsweetened cocoa powder, nibs, and dark chocolate — are rich in iron and other nutrients. Those labeled “cacao” and sometimes “vegan chocolate” are made from raw beans and are minimally processed. To reap its maximum […]



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com