“Scrumptious” isn’t a word you often hear to describe broccoli, but it applies to this recipe, lightly adapted from Michal Korkosz’s “Polish’d: Modern Vegetarian Cooking from Global Poland.” Charring the florets lends a smoky flavor enhanced by a drizzle of tangy soy-based dressing that gives a boost of umami, or “fifth flavor.” A dollop of […]
This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook now based in Madrid, to serve refugees for a project featured in “The World Central Kitchen Cookbook” by the humanitarian organization’s founder, Chef Jose Andres. It’s quick and easy and loaded with flavor and goodness. The creamy, tangy […]
Whether you’re trying to dial back your alcohol or looking out for non-imbibing friends, include a zero-proof option in your cocktail offerings. This one, adapted from Toni Tipton-Martin’s “Juke Joints, Jazz Clubs, and Juice,” is exceptionally refreshing and suits the season well. Serves 4. – Susan Puckett Ingredients Instructions1. In a medium saucepan, combine the […]
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so when we need to double our efforts to get enough of it. You need protein to grow and maintain muscle mass, which we naturally lose as we […]
For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their carbs, cauliflower can make a wonderfully satisfying stand-in. You may never crave mashed potatoes again. Serves 4. Ingredients Instructions Susan Puckett is a cookbook author and former food editor of The Atlanta Journal-Constitution. Follow […]
You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with them and how your family & friends enjoy them at the big meal. Heck, you could even incorporate a few moving forward into the new year. […]
Here’s an ideal way to get your holiday chocolate fix and share it – or not! From Yummy Healthy Easy.Ingredients· 3/4 cup all-purpose flour· 1/2 cup unsweetened cocoa powder· 1/2 tsp. salt· 1/4 tsp. baking soda· 1 cup packed brown sugar· 1/2 cup unsweetened applesauce· 1/2 cup plain Greek yogurt or low-fat sour cream· 2 ounces semi-sweet chocolate melted· 2 large eggs· 2 Tbsp. canola oil· 2 ounces semi-sweet or milk chocolate choppedInstructions Nutrition139 calories, 23g carbohydrates, 3g protein, 5g fat, 17g sugar
You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter, $25). They’re super-simple to make, requiring only one bowl and one pan. The texture is softer than most cookies, and they’re satisfying and festive. Makes 12. — Susan Puckett Ingredients […]
Few of us have the time or inclination to roll sushi at home. But here’s an easy way to enjoy those flavors and textures at home when fussy presentation isn’t a priority. In her new cookbook, “The Secret of Cooking: Recipes for an Easier Life in the Kitchen” (Norton, $40), Bee Wilson suggests cooking up […]
Need something to do with cranberries and apples? Try this tart and tangy fruit dessert that’s just perfect on a cold winter night, from the National Institutes of Health. Ingredients For filling: ½ C sugar or sugar substitute3 Tbsp all-purpose flour 1 tsp grated lemon peel ¾ tsp lemon juice 5 C apples, unpeeled, sliced 1 C cranberries For topping: […]
