A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard of before or seen on T-shirts. But she also has come up with her bit of advice and encouragement: “You can’t be a slug.” Now almost 80, she has used it to motivate her through life as […]
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my […]
Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame. His TV series “Noah’s Ark,” a glossy gay rom-com in the “Sex and the City” mold, had concluded. He was on a new medication that boosted his weight. He ended a relationship and […]
Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. “I looked foreign to myself. I said, ‘I know you’re in there. You’re trapped inside yourself, and we’re going to get you out,'” Sheila recalls at 57. It took years, but she finally did, after […]
Check out this client’s balance! Real change is marked by the small steps we take every day. It’s a privilege to walk alongside Kristy Hardcastle, whose hard work is definitely paying off. Our clients love us! In her words – “Since joining YPB, I no longer wear ankle braces (after relying on braces for over […]
Significant life changes often follow a moment of clarity that can be startling, liberating, or even painful. For Gina Gross, 59, her epiphany came while she and her husband were taking a gym tour in their new community. Gross was a recently retired nurse and had become obese over the years, weighing 340 pounds at […]
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense because he owns a successful gym and turned 57 this year. But it’s true now more than ever after a near-fatal medical emergency this year. Doctors and Ricky believe his healthy lifestyle helped him survive the loss of blood, the s […]
Befitting for a theatrical performer, Dan Grady’s fitness journey can be told in three acts. “It was my choice to stop performing, and that’s a luxury not everybody gets due to injuries,” Dan recalls. “Now, knowing that it’s my choice to continue working on my fitness is very empowering. It feels like a privilege.” After […]
Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy lifestyle is far more ordinary. It’s also what so many people want as they get older: Functional fitness. Don, a 91-year-old retired veterinarian, recently drove 250 miles to a school reunion. He putzes around the […]
A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got us thinking, so we want to know. What do you think of this idea? Do you see yourself in one of these groups? Regardless, this idea illustrates a crucial point about enjoying life in […]
