For the sixth year in a row, the Mediterranean diet has been ranked the best for health and well-being by U.S. News & World Report.
Concerns about healthy aging came into play this time, the magazine said, including bone and joint health and increasing quality of life.
The phrase “Mediterranean diet” has been around for some time, and it’s based on the eating habits of countries surrounding the Mediterranean Sea, including Greece and Italy. It features simple, plant-based cooking, with a focus on fruits, vegetables, whole grains, nuts, and extra-virgin olive oil.
It encourages the consumption of fish rich in omega-3 fatty acids while advocating for a diet with less chicken and dairy than the typical Western diet Americans favor. Red meat is used very little.
Various studies have said it helps lower the risk of Type 2 diabetes, high cholesterol, dementia, depression, and breast cancer. It has been linked to improved bone and heart health, as well as longevity.
And, since it’s more of a style than a “don’t eat this” diet, the Mediterranean approach is straightforward for many to follow.
Which diet landed at the bottom? The “raw foods” diet was cited as lacking nutritional completeness and being difficult to follow.
The report ranks 24 eating plans across various categories, including the best “family-friendly” diet. Be sure to scroll through the list to learn more about healthy eating options.
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