Check Out Kristy’s Balance!
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3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
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  1. Check Out Kristy’s Balance!

    Check out this client’s balance! Real change is marked by the small steps we take every day. It’s a privilege to walk alongside Kristy Hardcastle, whose hard work is definitely paying off. Our clients love us! 

    In her words –

    “Since joining YPB, I no longer wear ankle braces (after relying on braces for over a decade playing tennis; I had two bad sprains on both ankles at different times and was on crutches; ankles tend to roll out quickly). With all the balance exercises, my ankles have strengthened, and I’ve gained the confidence to let go of the braces.

    I can feel my ankles working when doing specific exercises. I have since carried on balance exercises for the kids I teach at tennis as an essential part of our routine stretches and warm-up exercises.

    Because of overuse of my wrists from playing and teaching tennis, there were times I couldn’t use my hand(s) because of pain after exercise. Thanks to YPB’s founder, Lisa Wright, I’ve learned to lessen the load and use different holds on dumbbells and straps. It’s a hook hold.

    I know I’ve gained strength in my wrists from how my recovery is after workouts. Instead of 2-3 days of aching/pain, it’s down to the next day of regular soreness, just like other muscles react after a workout.

    It’s been a long time getting to where I am, but I know I’m improving for the better, even with setbacks throughout the years.

    ~ Kristy Hardcastle

    P.S. Have you had physical setbacks over the years, is your balance declining and pain increasing, and are you over 50 years old and interested in some help? Let YPB help improve your life’s quality by restoring your strength, improving your balance, & reducing your joint pain so you can enjoy your favorite activities. https://www.ypbstudio.com/21day 


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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com