My name is John Keys, 55+. I have dropped a lot of cholesterol in the last six months. I just had a physical this past week, as a matter of fact, so the numbers all look good there. I've been feeling stronger.
Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe!
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough.
A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. Paired with a green salad, this meal is light, full of fiber and will help you towards your best body yet!
On a good day I can hardly take care of myself let alone this man who CAN do way more than he WILL do. He’s HAPPY, what’s my Problem? The very best relationship I have with others is when I do these three things:
Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day. Don’t let the rich flavor and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original.
I’m here to warn you about 5 fat loss myths that most people fall for by the time they are over 50. There is so much confusion out there. Don’t waste your time on ANY of these:
In the past 4 years, as part of my spiritual and emotional recovery, I’ve been taking a hard, honest, compassionate look at my own addictions and shortcomings. I will be sharing my story with you in a couple of emails per week for the next 5 weeks. Addicted to fat burners I am often asked […]
Wanted to give a SHOUT out to these WINNERS! Love on them by sharing their success with you! Let you know how we change the way Corpus Christi ages. 34 participants (over 50 years old) just finished up the YPB New Year’s 6 Week Transformation Challenge that’s been going on in the studio. I’ve been tallying […]
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out…
