If we can make cookies that have zero sugar content but still taste sweet and satisfying then shouldn’t we? It makes us healthier, leaner and more energetic. All without sacrificing the joy of having a delicious cookie.
One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it smells delicious and dinner is hot and ready!
Some of you may not know it but we used to train anyone who came our way, young and old. Andrew Mason-Leister spent some time in my studio years ago and has remained a loyal Facebook and newsletter follower ever since.
This Slow Cooker Balsamic Chicken tops my list of favorite ways to prepare chicken breast. It requires minimal time and effort and results in moist, tender, flavorful chicken that could compete with just about any fancy chicken dish.
Every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. The way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.
This simple, healthy egg white fritatta dish comes together in a curiously tasty way and may be enjoyed for breakfast or dinner.
Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now.
As I reflect on a passage in one of my daily readers today, I pause to consider the ways I can still tend to practice insanity.
Don’t lose heart! It is very possible to gradually cut back on sugar in a way that’s painless and practical. I have a 28-day plan here to help you.
The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine
