Meet one of our newest clients, 84 year old Anthea Aitken. Already, Anthea is dedicated, hard working and has committed long term to our 30 in training sessions a couple of times per week to help her realize her dream of actively reaching 100+. We've decided to start early following her story and think you should join us.
Inspire MD Coastal Bend Medical Magazine recently featured Lynae’s life success story as their cover article. This article is a MUST read
As a Team of Functional Aging Specialists we are passionate about getting the word out regarding what we do and how we meet the over 50 crowd right where they are with their health and fitness. Susan Ames is one of our hardest working clients not only in the studio but also in getting the word out to the community about what we do.
All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage.
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work.
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple:
Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer…
Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy!
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast:
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has amazing flavor!
