Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falling, according to fitness, health, and […]
Remember when the default gift for Father’s Day was a tie from Sears? That won’t cut it anymore. Today’s dads over 50 are more active than in previous generations. And they want to spend more time with grandkids and other family and friends than they want some lame trinket. So, if you’d rather give the […]
Fish in Crazy Water is a classic Neapolitan dish in which fish is poached in liquid infused with tomatoes, olive oil, and other flavorings. This version, adapted from a recipe in “Italy on a Plate: Travels, Memories, Menus,” is fast, easy and delicious. The silky texture of the sauce created in the pan is due […]
We’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. Or… maybe you didn’t have any and are only thinking about creating some goals now. That’s fine! With a new season upon us, we’re here with 23 tips to […]
Even if you’re inclined to pick the anchovies off a pizza or Caesar salad before biting in, you shouldn’t discount the value of keeping a tin or jar of the tiny, briny fish within easy reach in your cabinet or fridge. When finely minced and blended with the right ingredients to balance their funkiness, they […]
Karen Adams, 63, is an art teacher who works hard to stay in good shape. How and why does she do it? Q: What’s unusual but helpful about your workouts? A: “I have predictable inconsistencies in my workout schedule. For 4 or 5 weeks, I will work out with my trainer twice weekly, do the […]
Scallops, often thought of as a luxury product, are now readily accessible in most freezer cases and a lightning-fast way to boost the protein of a simple pasta meal without the need for cheese. This recipe, inspired by one from the Martha Stewart website, calls for either the thimble-size bay scallops, or the larger sea […]
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to do it. Steps like these are easy to see when we think a bit creatively. Have fun. And move, move, move – it feels so good. […]
Here’s a company-worthy dish that’s healthy, delicious, and makes a stunning presentation anywhere you serve it. Best of all, it requires no cooking and takes only minutes to throw together. It’s a variation on Caprese, the ubiquitous Italian salad of fresh mozzarella, sun-ripened tomatoes, and fresh basil. Here, strawberries are the star, complemented by sweet […]
Back in graduate school more than 30 years ago, Rami Odeh worked on an early study to learn if people over 80 could see any benefits from weight training. Back then, conventional wisdom said it was hopeless. But the study found the opposite. “We had 90-year-olds doubling their strength,” Rami, now 60 and a fitness […]
