11 Tips to Stay More Active Every Day

Functional Aging

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(361) 857-5087 info@ypbtrainingstudio.com
  1. 11 Tips to Stay More Active Every Day

    tips to stay active

    It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up!

    Here are some of the simplest ways to do it.

    1. Start the day with a few light stretches.
    2. Always park at the far end of lots so you’ll walk extra steps to your destination. (Skip the drive-thrus.)
    3. Use stairs instead of elevators when possible. (And forget about moving walkways at the airport!)
    4. Invite coworkers on walking meetings.
    5. Use a standing desk and make calls when standing or walking.
    6. Set a timer to remind you to get up and walk every 30 minutes at work or at home.
    7. Ask friends or dates to do something active together instead of sitting for a meal.
    8. Dance around when cooking or cleaning the house.
    9. Never stay seated for a commercial break. Get up and move!
    10. Go check the mail every day.
    11. Wear a fitness tracker. It will keep your movement on top of your mind.
    12. Ask friends to learn/play a new sport with you, such as tennis, pickleball, golf, or badminton.
    13. Go swimming on those brutally hot summer days.
    14. Take a walk after dinner (walking is good for digestion!)
    15. Play with your grandkids!

    Steps like these are easy to see when we think a bit creatively. Have fun. And move, move, move – it feels so good.

    Tired of not being able to enjoy your favorite activities anymore? Our team of functional aging specialists will help make your favorite activities a possibility again!

    We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!

    Interested in changing your life for the better? 

    Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of!

    If you have any questions, call us at (361-857-5087), and we’ll have a chat to find out how we can help YOU!

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(361) 857-5087 info@ypbtrainingstudio.com