You have so many demands on you. Your family may rely on you for so much. You hardly get a moment to yourself at the end of each day, and even less now that the fall season and all the additional activities is back into full swing. It’s hard not to feel guilty about taking a moment to care for yourself. Let’s take this moment to assess what your self-care needs are…
LOOK what just came in the mail today! "Harvey's Labor Day Gift" of Love event that was offered by Dianne Bailey from Denver, CO. Here is the email she sent out to her Tai Chi mailing list on August 29th. The contribution exceeds $1000 and I'm headed to the church now to make the delivery. This is worth the read!
Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast!
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.
Less than 1% of the formerly obese will maintain weight loss for more than a year. Does this mean that once fat we are all doomed to stay fat? Here are 5 Steps to Lose it For Good…
Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying!
This simple recipe for cooking in parchment paper packets is a foolproof way to inject tenderness and moisture into chicken breast, without any fancy time consuming techniques. By wrapping veggies and protein together with flavors and some liquid, the chicken cooks in the steam.
Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipes!
This 62 year old, 4th grade school teacher lost nearly 10 lbs. of fat, took over 3” off her waist and reduced her overall body composition by 2.7% in just 6 weeks! She even maintained this success through a trip.
Feeling discombobulated can be a low-level but disconcerting fear of something not working out the way you’d like it to, and you may not have control of the outcome.
