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  1. Wild Rice and Mushroom Soup

     

    Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl –  from AARP.

    A Healthy Recipe

    Prep/Cook Time: 1:50 Hours, Servings: 6

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 6 cups sliced leeks (4-6 medium leeks)
    • 1/2 cup dry sherry
    • 1 pound cremini mushrooms, sliced
    • 1 1/2 cups sliced celery
    • 2 cloves garlic, finely chopped
    • 6 cups mushroom broth
    • 2 cups of water
    • 1 cup wild rice
    • 1/4 teaspoon ground pepper
    • 1/8 teaspoon salt
    • 6 tablespoons sour cream
    • 6 tablespoons sliced almonds, toasted

    Directions

    1. Heat oil in a large pot over medium-high heat. Add leeks and cook, occasionally stirring, until starting to brown, 6 to 8 minutes. Reduce heat to medium and continue cooking, often stirring, until the leeks are golden brown and very tender, 5 to 10 minutes more.
    2. Add sherry and cook, often stirring, for 1 minute. Stir in mushrooms and celery and cook, frequently stirring, until the mushroom liquid evaporates, 6 to 8 minutes. Add garlic and cook, stirring, for 30 seconds. Add broth, water, and rice; cover and bring to a simmer.
    3. Reduce heat to maintain a gentle simmer and cook, occasionally stirring, until the rice is tender, 50 minutes to 1 hour. Season with pepper and salt and serve each portion topped with 1 tablespoon each sour cream and almonds.

    Nutritional Information

    Per Serving: 309 calories; 13 g fat (3 g sat, 8 g mono); 6 mg cholesterol; 39 g carbohydrate; 0 g added sugars; 6 g total sugars; 9 g protein; 5 g fiber; 566 mg sodium; 749 mg potassium

    Eating well & exercise, a healthy combination!

    If you are looking for help in creating your own healthy habits, check out our 21-Day Longevity and Strength Program? We will help you extend the length and quality of your life by restoring your strength, improving your balance, and reducing your joint pain.

    Join our 21-day longevity and strength program today! <<<


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(361) 857-5087 info@ypbtrainingstudio.com