Why do BOTH?
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Why do BOTH?

    Aerobic vs. Anaerobic exercise put simply AND why do BOTH?

    So … you want a fat burning, NOT a fat storing metabolism. Fat burns off the body in the presence of oxygen. Oxygenated muscles occur with exercise.

    aero
    – Metabolism is the amount of energy our bodies require and burn during one day.

    – Aerobic metabolism refers to a series of chemical reactions that requires the presence of oxygen.

    Examples: cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.

    – Anaerobic metabolism means just the opposite – a series of chemical reactions that does not require the presence of oxygen. Strengthening

    ana

    your muscles creates more mass for maximum aerobic fat burn.

    Examples: weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement.

    Fat-Burning Summary

    For efficient metabolism of fat during exercise, get EVERY ASPECT of your muscles involved by performing these 5 things:

    1. Exercise at least 30 minutes and up to 45-60 minutes.
    2. Exercise as often as possible (5-6 days per week, even twice a day).
    3. Keep your heart rate in your target heart rate zone (65 to 85%)of your maximum during exercise.
    4. Perform anaerobic activities prior to aerobic activities to optimize your workout performances.
    5. Exercise consistently and in moderate intensity.

     

    “Aerobic Exercise.” Weight Management University – 101. Corpus Christi: Your Personal Best Training Studio, 2015. 40. Print.

    “Anaerobic Exercise.” Weight Management University – 101. Corpus Christi: Your Personal Best Training Studio, 2015. 45. Print.


  2. Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com