White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber.

Servings: 8

Here’s what you need…

– 2 cans white beans, drained and rinsed
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1/2 cup whole wheat bread crumbs
– 1 Tablespoon Dijon mustard
– Juice of 1 lemon
– 1 teaspoon olive oil
– 1/2 teaspoon dried basil
– 1/2 teaspoon dried thyme
– dash of salt

Directions:

1. Throw everything into the food processor and blend until smooth and creamy.
2. Spread onto bread or use as a dip for cut veggies.

Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.