Turkey Sausage

One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.

Ingredients

• 4 oz ground turkey
• one egg white
• half tsp. ground sage
• fresh ground pepper
• dash of soy sauce
• 1 tbsp. water

Directions

1.Mix all ingredients in a bowl.

2. Form into hamburger patty.

3. In a nonstick skillet add some Pam. Fry patty, browning on both sides.

4. When nearly cooked, add a tablespoon of water, cover, and cook a minute or two more on low heat to cook through.

Tastes like breakfast sausage but without all the fat! Enjoy with your favorite carb (1 portion) for a complete meal.

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