Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you. There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt healthy, and you felt empowered. Never mind that you weren’t yet at your goal, you were heading there!
Getting to your healthy goals, and maybe even fitting into your clothes better, is the direct result of living in that state of momentum for an extended period. You see, the energy can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” just can’t be felt until you’re there, and so it’s not as powerful a motivator.
My challenge and advice to you is to find the joy of living in the momentum and keep that momentum going until your goal is the new you!
Focus only on the momentum, not on the number.
Fitness is a way of life. Being leaner and healthy is a lifestyle. Neither of which can be had by going about it halfheartedly.
You have to become the momentum.
Call or email us today, and as a Certified Functional Aging Specialist, we will get your momentum started on the exercise program that will meet your aging body’s needs once and for all!
Not in our area? No worries, Certified Functional Aging Specialists are now all over our country and the world. Find one here
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