Tasty Tuna Lettuce Wraps
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Tasty Tuna Lettuce Wraps

    tuna lettuce wraps
    Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna lettuce wraps are an ultra-healthy meal that is high in protein and low in fat.

    Servings: 2

    Here’s what you need:

    • 1 can albacore chunk tuna, packed in water
    • 2 Tablespoons finely chopped white onion
    • ½ red bell pepper, finely chopped
    • ½ yellow bell pepper, finely chopped
    • ½ apple, finely chopped
    • 2 Tablespoons nonfat mayonnaise
    • 1 Tablespoon nonfat ranch salad dressing
    • 1 teaspoon dried dill
    • 4 large lettuce leaves, washed
    • Pepper to taste

    Directions:

    1. Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
    2. Add the mayonnaise mixture to the tuna and mix until well combined.
    3. Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.


    Nutritional Analysis:
    One serving equals 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein.


  2. Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com