Roasted Shaved Brussels Sprouts
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  1. Roasted Shaved Brussels Sprouts

     

    Here’s a healthy side dish that’s quick and easy to prepare. From Kroger.

    Ingredients

    • 1 1/4 pounds Brussels sprouts, trimmed and “shaved” or sliced thin (about 7 cups)
    • 3 tablespoons olive oil
    • 4 cloves garlic, sliced thin
    • 1/2 teaspoon hot pepper flakes
    • 1/4 teaspoon sea salt
    • 1 lemon, zested and cut into 8 wedges

    Directions 

    • Step 1
      Preheat oven to 450°F. When the oven is hot, drizzle a large sheet tray with olive oil and place in the oven to heat it. Heat pan 5 minutes. Toss the shaved Brussels sprouts onto the hot pan; scatter garlic, pepper flakes, and salt evenly over the sprouts and return the pan to the oven.
    • Step 2
      Roast the Brussels sprouts until just beginning to brown, about 20-25 minutes, stirring once halfway through baking time.
    • Step 3
      Toss the Brussels sprouts with lemon zest and juice squeezed from 4 of the lemon wedges. Serve the Brussels sprouts with remaining lemon wedges on the side. Refrigerate leftovers.

    Nutrition Facts
    Recipe makes six servings.
    Per Serving: 190 calories; 7g total fat; 1g saturated fat; 0mg cholesterol; 280mg sodium. 9g carbohydrates; 3g fiber; 2g sugar; 3g protein


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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com