Quick & Creamy Chicken Soup
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  1. Quick & Creamy Chicken Soup

    By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential amino acids, and is gluten free.

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 5

    1 cup roasted red bell peppers
    3/4 cup white bean hummus
    2 cups chicken stock
    1/2 cup cooked quinoa
    1 cup shredded rotisserie chicken
    dash salt and pepper
    2 Tablespoons parsley, chopped

    Instructions

    1. Take 1/4 cup of the roasted red peppers, slice into strips and set aside.

    2. Place the remaining red peppers in a blender along with the hummus and chicken stock. Blend until smooth.

    3. Transfer to a medium saucepan. Add the quinoa and chicken. Season with salt and pepper.

    4. Bring to a boil.

    5. Ladle the soup into bowls and garnish with the slices of red pepper and chopped parsley.

    Nutrition
    One serving equals 248 calories, 11g fat, 644mg sodium, 14g carbohydrate, 3g fiber, and 20g protein


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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com