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  1. Protein Oatmeal Shake

     

    Here’s a power breakfast that only takes 5 minutes to make!

    Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake.

    The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, so choose wisely!

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 1

    • 1 scoop protein powder
    • 1½ cups almond milk
    • 1 or ½ banana
    • 1 tablespoon Peanut Butter or Almond Butter
    • ⅓ cup rolled oats

    Instructions

    1. Combine all of the ingredients and blend until smooth. Enjoy immediately!

    Nutrition
    One serving equals 395 calories, 14g fat, 414mg sodium, 37g carbs, 7g fiber, 33g protein


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com